🌿 Mindful Beginnings: Meditation and Movement to Start the Year (On-line Retreat)

Step into the New Year with Ease and Balance

Begin 2026 with a gentle reset for body, mind, and spirit. Mindful Beginnings offers a supportive space to explore meditation and mindful movement practices that help you release stress, find focus, and approach the year ahead with clarity and calm.

Each session introduces simple, practical tools to help you create moments of stillness and awareness in your daily life—whether you’re at work, at home, or simply pausing to breathe.

Mindfulness for Everyday Life

Take a pause from the busyness of life and discover how simple practices of breath, movement, and awareness can bring calm and clarity. meditation practices designed to reduce stress, improve focus, and support.

This session offers tools you can use anytime to feel more grounded and at ease.

What to Expect

This beginner-friendly class combines guided mindfulness meditation with gentle seated movement. You’ll learn how breath, posture, and awareness can help you find balance and presence in the moment and overall well-being.

No prior experience is needed. Come as you are—comfortable clothing, an open mind, and heart are all that’s required.

You’ll Have the Opportunity To:

• Learn easy mindfulness techniques you can use anytime to reduce stress and improve focus.
• Practice gentle mindful movement to ease tension and prepare the body for meditation.
• Cultivate awareness of breath and body as anchors for peace and grounding.
• Discover tools to support relaxation, resilience, and overall well-being in daily life.

Experience a welcoming, supportive environment to explore mindfulness at your own pace.

Why Start the Year with Mindfulness?

When we begin the year intentionally, we set the tone for how we’ll move through it. This series invites you to slow down, listen inward, and reconnect with the calm that already lives within you.

Step into 2026 with balance, presence, and grace—one mindful breath at a time.

**The Early Bird Special will be offered until December 13th. On Dec 14th the price will increase to $140 for the series.